Blog
South Ribble Well-Being Day
I had a delightful day promoting well-being to South Ribble employees, highlighting the benefits of accessing counselling. There is still some taboo around mental health, as some individuals avoided the stall. However, I am hopeful that sharing the resources may...
We are proud to announce that we have received the 2023 Award for High Quality Counselling Service in Chorley.
Chorley’s Best Counselling Service We are proud to announce that our counselling service has been awarded the best counseling service in Chorley. This is a testament to the hard work and dedication of our team of experienced qualified counsellors, who are committed to...
Explaining another service we offer, Eye Movement Desensitization and Reprocessing
Each day, include three things you are grateful for and three things you accomplished.
Self Care Each day, include three things you are grateful for and three things you accomplished. Enjoy a cup of coffee first thing in the morning. Coffee consumption may help prevent depression. You may have trouble drinking coffee because of the caffeine, so...
On- line Resources
A list of resources that is helpful in managing mental health NHS Every Mind Matters This website offers a range of advice on mental health advice http://www.nhs.uk/oneyou/everymind-matters Kooth This site offers young people free mental health online...
What happens in your first session, when meeting a therapist ?
Key Facts Making your first step to access counselling can make people feel nervous or uncertain and there maybe questions that you might want to ask or know before engaging in therapy. Therefore, I have provided you with a link that will give you key facts on what to...