Making your first step to access counselling can make people feel nervous or uncertain, and there maybe questions that you might want to ask or know before engaging in therapy.

Therefore, I have provided you with a link that will give you key facts on what to expect on your first session, when meeting a therapist: https://www.bacp.co.uk/media/1919/bacp-what-happens-in-your-first-session-kf3.pdf