A list of resources that is helpful in managing mental health 

 

NHS Every Mind Matters

This website offers a range of advice on mental  health advice

http://www.nhs.uk/oneyou/everymind-matters

Kooth

This site offers young people free mental health online support with their online counsellors. Helpful tips and articles to access such as mood journals and setting positive goals.

http://www.Kooth.com

Childline 

Mental health charity for children and young people that has a wide range helpful resources to access. They offer a free telephone helpline 0800-1111 and a message board where young people are encouraged to share their experiences and support each other in a positive https://www.childline.org.uk/

Papyrus

A mental health charity dedicated to preventing young people suicide by providing support and resources. They have their “Hopeline”, 0800-068-414 / Text 078600-39967/  email:pat@papyrus-uk.org for children and young people who are experiencing thoughts of suicide or anyone that is concerned about a young person https://www.papyrus-uk.org/

Samaritans 

A charity that offers mental health support and information online to everyone. Their helpline is free  Call 116-123 https://www.samaritans.org/

Calm Harm

This is an APP for everyone to access and this APP offers support through using Mindfulness techniques to support stress relief and peace of mind https://www.calm.com

Headspace 

A mindfulness APP for everyone to access and it offers podcast, guided mediation and helpful videos  https://www.headspace.com