South Ribble Well-Being Day
Blog Post South Ribble Well-Being Day 28th February 2024 I had a delightful day promoting wellbeing to South Ribble employees, highlighting the benefits of accessing counselling. There is still some taboo around mental health, as some individuals avoided the stall. However, I am hopeful that sharing the resources may encourage people to access the service. I […]
2023 Award for High Quality Counselling Service in Chorley
Blog Post 2023 Award for High Quality Counselling Service in Chorley 6th October 2023 We are proud to announce that our counselling service has been awarded the best counseling service in Chorley. This is a testament to the hard work and dedication of our team of experienced qualified counsellors, who are committed to providing the […]
Explaining EMDR
Blog Post Explaining another service we offer, Eye Movement Desensitization and Reprocessing 11th June 2022 Eye Movement Desenitization and Reprocessing a just one type of therapy we offer to our clients. Here’s an informative video on how this method works. RETURN TO BLOG HOME
Every Day Gratefulness
Blog Post Every Day Gratefulness 10th June 2022 Each day, include three things you are grateful for and three things you accomplished. Enjoy a cup of coffee first thing in the morning. Coffee consumption may help prevent depression. You may have trouble drinking coffee because of the caffeine, so try another good-for-you drink, such as […]
Online Resources
Blog Post Online Resources to Aid in Managing Mental Health 26th January 2022 NHS Every Mind Matters This website offers a range of advice on mental health advice.http://www.nhs.uk/oneyou/everymind-matters Kooth This site offers young people free mental health online support with their online counsellors. Helpful tips and articles to access such as mood journals and setting […]
What Happens in your First Session when Meeting a Therapist?
Blog Post What Happens in your First Session when Meeting a Therapist? 24th July 2021 Making your first step to access counselling can make people feel nervous or uncertain, and there maybe questions that you might want to ask or know before engaging in therapy. Therefore, I have provided you with a link that will […]
Professional Bespoke Training for Working Therapeutically with Children
Blog Post Professional Bespoke Training for Working Therapeutically with Children 14th July 2021 We provide training to support professionals, counsellors, mentors and staff to work in a therapeutic role with young people. Using play creatively to explore the child’s inner world, empowering the child to tell their stories. Key concepts, how to structure and balance a relationship […]
Returning to School
Blog Post Returning to School 5th March 2021 The charity called “Nip in the Bud” has produced this short film to support teachers, parents and staff as the children return back to school. Children may experience feelings of anxiety and feel at unease as they return back to school and this short film can give […]
Inspirational Guidance
Blog Post Inspirational Guidance on Covid-19and how to Support our Mental Health 2nd December 2020 These are challenging times for you and there are ways you can help yourself and others. Feeding the internal fear will only increase the fear. This is an opportunity for you to restore and focus on yourself and self-care and […]
Online Counselling – Coping with Covid-19
Blog Post Online Counselling – Coping with Covid-19 30th November 2020 Livewell Counselling Services has adapted to these new current times to reach out to the people who need to access our service from the comfort of their home from any part of the UK. You need to be 18 years old to access this […]