These are challenging times for you and there are ways you can help yourself and others.  Feeding the fear will only increase the fear.  This is an opportunity for you to restore and focus on yourself and self-care and caring for others.

  • Read a novel
  • Learn how to meditate
  • Do a jigsaw
  • Write a song
  • Keep a journal
  • Walk in nature once a day
  • Bake a cake
  • Rearrange your bedroom

How to deal with anxiety ?

  • Learn breathing exercise, Mindfulness¬†
  • Look at the CALM app
  • Challenge negative thoughts
  • Distract yourself from worry